Posted by Zander Winchester
How can you survive a sudden cardiac arrest alone?
Surviving a sudden cardiac arrest when you're alone can be incredibly challenging, but it's not impossible. First things first, you need to recognize the signs - chest pain, shortness of breath, and fainting. If you're experiencing these, try to alert someone nearby or call emergency services immediately. While waiting for help to arrive, you can attempt a 'cough CPR', where forceful coughing might help your heart to regain its normal rhythm. Remember, every second counts, so acting swiftly is the key to survival.